Tsum Valley Trek

After breakfast, journey to Swayambhunath Stupa, affectionately called the Monkey Temple, where 360-degree views of Kathmandu Valley reward your climb. Next, explore Kathmandu Durbar Square's ancient palaces and temples, then discover Patan Durbar Square's intricate woodcarvings and golden facades. Along the way, sample authentic Newari cuisine like Momo dumplings or juju dhau yogurt at local eateries, immersing yourself in Nepal's living heritage at these UNESCO World Heritage Sites.

Swayambhunath: Swayambhunath Stupa, also known as the Monkey Temple, is one of Nepal’s oldest and most revered spiritual sites. Its striking white dome and the all-seeing eyes of Buddha attract pilgrims and tourists alike. Perched on a hilltop, it offers serene shrines, vibrant monasteries, and sweeping views of Kathmandu Valley.

Kathmandu Durbar Square: Kathmandu Durbar Square, a UNESCO World Heritage Site, lies at the heart of Nepal’s capital. It showcases the grandeur of Newar architecture through ancient palaces, temples, and courtyards. Highlights include Hanuman Dhoka Palace, Kumari Ghar, Taleju Temple, and Kal Bhairav Temple, each echoing Nepal’s rich cultural and historical legacy.

Patan Durbar Square: Patan Durbar Square, a UNESCO World Heritage Site in Lalitpur, is renowned for its exquisite Newar architecture. The square boasts intricately designed temples, palaces, and courtyards, including the iconic Krishna Mandir, Patan Museum, Golden Temple, Bhimsen Temple, and Sundari Chowk. Each structure reflects Nepal’s rich cultural and artistic heritage, making it a must-visit historical gem.

Hotel

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Your adventure begins with an early morning departure from Kathmandu for the scenic 7-8 hour drive to Arughat. The journey winds through Nepal's picturesque countryside, passing terraced farmlands, traditional villages, and lush river valleys along winding mountain roads. Keep your camera ready for breathtaking Himalayan vistas and glimpses of rural Nepali life during rest stops.

Upon arrival in Arughat, you'll find this charming riverside town nestled along the Budhi Gandaki River, surrounded by verdant landscapes. The town serves as the gateway to your trekking adventure, offering basic but comfortable teahouse accommodations. After checking in, take time to relax and soak in the peaceful atmosphere. Enjoy a hearty meal and prepare your gear for tomorrow's trek, ensuring a good night's rest before your journey into the Tsum Valley begins. This transitional day perfectly blends road travel anticipation with the first taste of Nepal's stunning natural beauty.

Travel Distance: 125 km

Driving: 7-8 hrs.

Simple Lodge

B

Your trekking adventure kicks off with an early morning departure from Arughat following a nourishing breakfast. The 5-6 hour journey follows the Budhi Gandaki River through an ever-changing landscape of terraced fields, subtropical forests, and traditional farming villages. The trail alternates between gentle ascents and descents, offering your first real taste of Himalayan trekking as you cross several suspension bridges swaying over rushing river waters.

Arriving at Soti Khola, you'll find this peaceful riverside village nestled where the Budhi Gandaki meets the Soti Khola stream. Settle into your cozy teahouse, then explore the area - perhaps dipping your feet in the cool river or chatting with local villagers. As dusk falls, enjoy the symphony of flowing water and prepare mentally and physically for the more challenging days ahead in the Tsum Valley. This first trekking day perfectly blends moderate exercise with cultural immersion in Nepal's rural heartland.

Hiking: 5-6 hrs.

Simple Lodge

B

Fuel up with a nutritious breakfast in Soti Khola before embarking on today's 6-7 hour trek along the Budhi Gandaki River. The trail weaves through lush forests and terraced farmlands, offering glimpses of rural Nepali life as you pass through small villages like Khursane and Labubesi. Several suspension bridges test your balance while rewarding you with spectacular river views.

Arriving in Machha Khola ("Fish River"), you'll find this charming village nestled where two rivers converge. After checking into your teahouse, take time to explore - perhaps watching local fishermen at work or soaking in natural hot springs nearby. As evening falls, enjoy the rhythmic sounds of rushing water while preparing for tomorrow's ascent deeper into the Himalayas. This moderately challenging day builds your trekking stamina while immersing you in Nepal's stunning river valley landscapes.

Hiking: 6-7 hrs.

Simple Lodge

B

After breakfast in Machha Khola, set out on today's 6-7 hour trek towards Jagat, following the Budhi Gandaki River's ever-changing course. The trail alternates between rocky paths and forested sections, passing through picturesque villages like Tatopani, where you might spot locals bathing in natural hot springs. Several challenging ascents reward you with breathtaking valley views as you gradually gain elevation.

Reaching Jagat (1,410m), you'll notice the distinct Tibetan influence in this charming village's architecture and culture. Check into your teahouse, then explore Jagat's stone-paved lanes lined with traditional houses and prayer flags. The evening offers perfect opportunities to interact with friendly locals and observe their daily routines. As night falls, rest well in this peaceful mountain settlement, preparing for tomorrow's entry into the restricted Tsum Valley area where your true adventure begins.

Hiking: 6-7 hrs.

Simple Lodge

B

Start your morning with breakfast in Jagat, then trek 4-5 hours to Chisopani along a path weaving through flower-filled forests and farm terraces, with periodic river crossings on traditional bridges. As you ascend to 1,660m, catch glimpses of traditional Gurung villages where farmers tend to their crops against a backdrop of towering peaks.

Arriving in Chisapani, you'll be rewarded with panoramic mountain views from this peaceful hillside village. Settle into your teahouse, then explore the surrounding area - perhaps joining locals in their evening chores or simply soaking in the serene atmosphere. The village's elevated position offers spectacular sunset views over the Himalayas, making it the perfect place to reflect on your journey thus far while preparing for the higher altitudes ahead.

Hiking: 4-5 hrs.

Simple Lodge

B

Enjoy breakfast in Chisopani before your 6-7 hour trek to Chumling begins. The trail initially descends through fragrant pine forests and terraced fields, offering stunning valley views. After crossing the Budhi Gandaki via thrilling suspension bridges, you'll climb to Salleri village, where the landscape transforms as you enter the sacred Tsum Valley region.

Arriving in Chumling (2,386m), you'll discover one of the valley's most charming villages, with traditional stone houses and ancient mani walls. Settle into your teahouse, then explore Chumling's cultural treasures - visit the historic Chumling Gompa, spin prayer wheels with locals, and witness the unique Tibetan Buddhist traditions that thrive here. As evening falls, enjoy the peaceful mountain ambiance and prepare for tomorrow's deeper exploration of the mystical Tsum Valley.

Hiking: 6-7 hrs.

Simple Lodge

B

After an early breakfast in Chumling, begin your ascent to Chokhangparo (3,010m), entering the heart of the sacred Tsum Valley. The 5-6 hour trek follows the Budhi Gandaki through ancient forests alive with birdsong, crossing swaying suspension bridges that offer thrilling views of the rushing river below. As you climb higher, the landscape opens to reveal dramatic Himalayan vistas.

Arriving in Chokhangparo, you'll be greeted by traditional stone houses adorned with prayer flags. Settle into your teahouse, then explore this peaceful village nestled against towering peaks. Visit the local gompa to observe monks in prayer, or simply soak in the spiritual atmosphere while acclimatizing to the higher altitude. The evening's crisp mountain air and star-filled skies create the perfect setting to reflect on your journey into this hidden Buddhist sanctuary.

Hiking: 4-5 hrs.

Simple Lodge

B

Begin your morning in Chokhangparo with an energizing breakfast before setting out on today's trek to the Nile (3,360m). The trail winds through pristine alpine landscapes, offering breathtaking views of Ganesh Himal as you ascend past ancient mani walls and fluttering prayer flags. Crossing high mountain pastures, you'll spot yaks grazing against a backdrop of snow-capped peaks.

Arriving in the Nile, one of the highest settlements in Tsum Valley, you'll be welcomed by traditional Tibetan-style homes and the warm smiles of locals. Settle into your cozy teahouse, then explore this remote village - perhaps visiting the nearby Rachen Gompa or walking alongside pilgrims circling sacred chortens. As evening falls, the crisp mountain air and starry skies create a magical atmosphere in this hidden Himalayan sanctuary, perfect for reflection before tomorrow's adventures.

Hiking: 5-6 hrs.

Simple Lodge

B

Your morning begins with an early breakfast in the Nile before embarking on the sacred journey to Mu Gompa (3,700m). The trail climbs steadily through rugged high-altitude terrain, where the air grows thinner and the landscape more dramatic. Winding valley trails offer stunning Ganesh Himal views, accentuated by vibrant prayer flags contrasting with the dramatic mountain backdrop.

Arriving at Mu Gompa, you'll be humbled by this ancient Buddhist monastery - the spiritual heart of Tsum Valley. Spend the afternoon exploring its historic chambers adorned with intricate thangka paintings and ancient scriptures. Join the monks for evening prayers, their resonant chants filling the mountain air. As sunset paints the peaks in golden hues, reflect on your journey from the monastery courtyard, surrounded by the profound silence and spiritual energy of this remote Himalayan sanctuary. Rest well tonight, immersed in the sacred atmosphere of one of Nepal's most revered monastic retreats.

Hiking: 3 hrs.

Simple Lodge

B

Awaken to the resonant sounds of morning prayers at Mu Gompa, where you'll spend the day immersed in spiritual discovery. Wander through the monastery's ancient halls adorned with vibrant thangka paintings and sacred statues, observing monks engaged in their daily rituals. The main prayer hall, filled with the scent of butter lamps and rhythmic chanting, offers a profound glimpse into Tibetan Buddhist traditions.

Venture beyond the monastery on a gentle hike to nearby Dhephu Doma village, where you can witness traditional Tibetan lifestyles unchanged for centuries. Alternatively, discover Rachen Gompa - its peaceful whitewashed complex offering silent contemplation amid the harsh, majestic peaks.As evening falls, return to Mu Gompa for a final night surrounded by the peaceful energy of this sacred space, your senses filled with the day's spiritual encounters and the majestic Himalayan silence.

Hiking: 5 hrs.

Simple Lodge

B

Begin your morning with a final spiritual moment at Mu Gompa before descending through the high Himalayan landscape. The trail leads you to the sacred Milarepa Cave, where the legendary Buddhist yogi meditated - pause here to absorb the cave's powerful energy and panoramic valley views. Continuing downward, the path winds through alpine meadows dotted with grazing yaks and crosses crystal-clear mountain streams.

Arriving in Burgi Village (3,245m), you'll be charmed by its cluster of traditional stone houses nestled against dramatic cliffs. Settle into your family-run teahouse, then explore this tranquil settlement. Visit the village's small gompa, watch local women weaving traditional textiles, or simply enjoy a butter tea while taking in views of the surrounding peaks. As night falls, the absence of city lights reveals a spectacular canopy of stars above this remote Himalayan haven.

Hiking: 5-6 hrs.

Simple Lodge

B

After breakfast in Burgi Village, begin your descent through the enchanting Tsum Valley, retracing your steps with a fresh perspective. The trail winds along the Budhi Gandaki River, passing through fragrant pine forests and traditional villages where you might spot farmers tending their terraced fields. Cross several swaying suspension bridges, their prayer flags fluttering in the mountain breeze as you enjoy ever-changing views of the valley walls.

Returning to Chumling (2,386m), you'll appreciate this charming village's timeless atmosphere with new eyes. Revisit the historic Chumling Gompa or browse local handicrafts at the village's small shops. As evening falls, share stories with fellow trekkers in the cozy teahouse, reflecting on your profound experiences in the upper Tsum Valley while enjoying a warm meal prepared with local ingredients. The familiar comforts of Chumling provide a perfect transition as your journey begins moving toward lower elevations.

Hiking: 3 hrs.

Simple Lodge

B

Depart Chumling after breakfast, following the Budhi Gandaki River downstream through increasingly subtropical landscapes. The 5-6 hour trek alternates between forested trails and open valleys, passing through Lokpa village where the trail splits toward the Manaslu Circuit. Marvel at the dramatic gorge walls narrowing around the river as you descend.

Arriving in Philim (1,570m), you'll notice the warmer climate and lush vegetation surrounding this vibrant village. The large school and bustling bazaar reflect Philim's importance as a regional hub. Settle into your lodge, then explore the village's traditional homes and terraced fields. As evening falls, enjoy the lively atmosphere of trekkers and locals mingling, a marked contrast to the solitude of upper Tsum Valley, while preparing for tomorrow's continued descent.

Hiking: 6-7 hrs.

Simple Lodge

B

After breakfast in Philim, begin your descent through the lush Budhi Gandaki valley, where the landscape transforms with every kilometer. The trail leads you past roaring waterfalls and through vibrant forests alive with birdsong, crossing several exciting suspension bridges that sway over the rushing river below. As you lose elevation, the air grows warmer and more humid, with tropical vegetation replacing alpine scenery.

Arriving in Khorlabesi (970m), you'll find this riverside village nestled between steep valley walls. The cheerful teahouses here offer well-earned rest, where you can cool your feet in the river or observe local farmers working their terraced fields. As night falls, enjoy the sounds of the jungle blending with the river's constant murmur - a soothing natural lullaby after today's trek through Nepal's dramatic ecological transitions.

Hiking: 6-7 hrs.

Simple Lodge

B

Begin your morning in Khorlabesi with an energizing breakfast before embarking on the final trekking day along the Budhi Gandaki River. The trail winds through subtropical forests filled with monkeys and colorful birds, passing cascading waterfalls and traditional farming villages where locals greet you with warm smiles. Several thrilling suspension bridge crossings add excitement as you descend through the ever-widening valley.

Arriving back in Soti Khola (700m), you'll complete your circuit at the confluence of two rushing rivers. Celebrate your accomplishment with a refreshing swim in the river or a cold drink at your teahouse. As evening falls, reflect on your incredible journey through the Tsum Valley while enjoying the familiar sights and sounds of this riverside village, now filled with the satisfaction of having completed one of Nepal's most rewarding treks.

Hiking: 6-7 hrs.

Simple Lodge

B

Your final trekking day begins with an early departure from Soti Khola, retracing the route along the Budhi Gandaki River to Aarughat. The 3-4 hour walk through familiar landscapes offers time to reflect on your Tsum Valley adventure as you pass terraced fields and rural villages one last time. In Aarughat, enjoy a celebratory lunch before beginning your 7-8 hour drive to Kathmandu.

The road journey transitions you from Nepal's rural heartland back to urban life, winding through picturesque foothills and traditional towns. As you approach the Kathmandu Valley, watch for the first glimpses of city lights emerging through the dusk. Upon arrival, check into your hotel and savor the comforts of civilization - a hot shower, soft bed, and the satisfaction of having completed an extraordinary Himalayan pilgrimage through one of Nepal's most sacred valleys.

Hiking: 4 hrs.

Driving: 7-8 hrs.

Hotel

B

A leisurely morning precedes your airport transfer. Arrive with ample time to board your flight, concluding your adventure. Until next time!

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Ø  The best time for this trek is during the spring (March to May) and autumn (September to November) when the weather is pleasant, and the skies are clear.

Ø  This trek is moderately challenging and not recommended for beginners. Prior trekking experience and some experience with high altitudes are beneficial.

Ø  A guide is not mandatory, but it's highly recommended for safety, navigation, and cultural insights. Restricted area permits for Tsum Valley require trekkers to be in a group with a registered guide.

Ø  You will need the Manaslu Restricted Area Permit, the Annapurna Conservation Area Permit (ACAP), the TIMS (Trekkers' Information Management System) card, and a special restricted area permit for Tsum Valley. Your trekking agency can arrange these for you.

Ø  A good level of physical fitness is necessary for this trek due to the challenging terrain and long trekking days. Cardiovascular training and strength are recommended.

Ø  Essential items include warm clothing, a good pair of hiking boots, a rain jacket, a daypack, a sleeping bag suitable for cold weather, and a trekking pole.

Ø  Highlights include exploring the remote Tsum Valley, witnessing unique Tibetan culture, visiting ancient monasteries, and enjoying pristine natural beauty.

Ø  Some customization is possible. You can extend your stay in specific regions, add side trips, or explore nearby attractions. Discuss these options with your trekking agency.

Ø  Altitude sickness can be a concern as you'll be trekking to high altitudes. Proper acclimatization and monitoring are essential to minimize the risk.

Ø  Teahouses and lodges are available along the route, providing basic but comfortable accommodations and meals. Facilities may be more limited in the remote Tsum Valley.

Ø  It's best to book through a reputable trekking agency before your trip. They can assist with permits, accommodations, and logistics for this unique and remote journey.

Ø  The Tsum Valley is known for its unique Tibetan culture, and you can visit monasteries, and chortens, and interact with the local people to learn more about their customs and way of life.

Ø  Mobile network coverage is limited in the Tsum Valley. You may get some signal in certain areas, but it's best to be prepared for intermittent or no connectivity.

Ø  You can trek the Tsum Valley independently, but it's recommended to go through a registered trekking company or hire local guides and porters for safety and to ensure that you have all the necessary permits.