Manaslu Circuit Trek

On our second day, start your day with breakfast at the hotel then we will explore Swayambhunath, Kathmandu Durbar Square, and Patan Durbar Square.

Begin your sightseeing tour by visiting Swayambhunath Stupa, a prominent Buddhist site perched atop a hill west of Kathmandu. After Swayambhunath, head to Kathmandu Durbar Square, located in the heart of the city. You can savor traditional Nepali cuisine or try international dishes.

Swayambhunath: Swayambhunath Stupa is also known as the Monkey Temple. It is one of the oldest and most significant religious sites in Nepal, attracting both Buddhist pilgrims and tourists. At the heart of Swayambhunath is a large white dome-shaped stupa with eyes painted on all four sides. The stupa is surrounded by numerous smaller shrines, temples, and monastic complexes. Swayambhunath is also listed as a UNESCO World Heritage site.

Kathmandu Durbar Square, a UNESCO World Heritage Site located in the heart of Kathmandu. Kathmandu Durbar Square holds great historical, cultural, and architectural significance. The square is surrounded by a collection of palaces, temples, courtyards, and other historical buildings, reflecting the rich artistic and architectural traditions of the Newar people. Some of the notable structures within Kathmandu Durbar Square include Hanuman Dhoka Palace, Kumari Ghar, Taleju Temple, and Kal Bhairav Temple which serves as a window into Nepal's rich history and cultural traditions.

Patan Durbar Square: Patan Durbar Square is also known as Lalitpur Durbar Square which is another UNESCO World Heritage Site located in the city of Lalitpur. The square is renowned for its remarkable collection of palaces, temples, courtyards, and statues that reflect Newar architectural and artistic traditions. Some of the notable attractions within Patan Durbar Square include Krishna Mandir, Patan Museum, Golden Temple, Bhimsen Temple, and Sundari Chowk. These are just a few examples of the many temples, palaces, and courtyards within Patan Durbar Square.

Overnight at Hotel [B]

On Day 3 of the Manaslu Circuit Trek, you will drive from Kathmandu to Sotikhola, which is the starting point of the trek. The day begins with an early morning drive to Sotikhola. The drive takes you along the Prithvi Highway, passing through picturesque landscapes, terraced fields, and traditional villages. Enjoy the views of the rolling hills and the Trishuli River as you travel towards the starting point of the trek. After several hours of driving, you'll reach the village of Sotikhola, located at an altitude of around 700 meters. Sotikhola serves as the gateway to the Manaslu Circuit Trek, and this is where your trekking adventure officially begins. Upon arrival, you'll have some time to rest, freshen up, and prepare for the trek ahead. Take the opportunity to explore the village, interact with the locals, and experience the rural lifestyle of this region. Accommodation options in Sotikhola include teahouses and lodges, where you can spend the night and enjoy a warm meal. Rest well and recharge, as the following day will mark the start of your trek into the breathtaking landscapes of the Manaslu region.

Overnight in Simple Lodge [B]

Travel Distance: 138 km

Driving: 8-9 hrs.

On Day 4 of the Manaslu Circuit Trek, you will trek from Soti Khola to Maccha Khola. Leaving Soti Khola behind, you'll begin your trek toward Maccha Khola. The trail starts with a gradual ascent, taking you through lush forests and terraced fields. As you trek, you'll pass through small settlements, encountering local villagers going about their daily activities. This offers an opportunity to witness their traditional way of life and interact with the friendly locals. After several hours of trekking, you'll reach the village of Maccha Khola, situated at an altitude of approximately 900 meters. Maccha Khola is a charming village with teahouses and lodges where you can find accommodation and enjoy a warm meal. Take some time to explore the village and relax, appreciating the peaceful ambiance of the mountains. Rest well and recharge for the upcoming days of the trek.

Overnight in Simple Lodge [B]

Hiking: 6-7 hrs.

On Day 5 of the Manaslu Circuit Trek, you will trek from Maccha Khola to Jagat. Leaving Maccha Khola, you'll continue your trek along the Budhi Gandaki River towards Jagat. The trail will take you through diverse landscapes, charming villages, and scenic terrain. The trek begins with a gradual ascent, crossing the river multiple times over suspension bridges. You'll pass through small settlements and encounter local villagers going about their daily activities. As you progress, you'll notice the changing scenery, with terraced fields, rocky cliffs, and cascading waterfalls surrounding you. After several hours of trekking, you'll reach the village of Jagat, situated at an altitude of approximately 1,410 meters. Jagat is a traditional village with unique architecture and cultural heritage. Take some time to explore Jagat, visit the local monastery, and interact with the locals. Immerse yourself in the rich cultural traditions and embrace the peaceful ambiance of this Himalayan settlement. Accommodation options in Jagat include teahouses and lodges, where you can find a comfortable place to rest and enjoy a warm meal.

Overnight in Simple Lodge [B]

Hiking: 6-7 hrs

On Day 6 of the Manaslu Circuit Trek, you will trek from Jagat to Deng. Leaving Jagat, you'll continue your journey along the Budhi Gandaki River, making your way toward Deng. The trail will take you through a mix of lush forests, terraced fields, and traditional villages. As you trek, you'll encounter occasional uphill and downhill sections, so be prepared for varying terrain. The trail follows the river, crossing suspension bridges and offering glimpses of beautiful waterfalls and scenic landscapes. Deng is a small settlement known for its picturesque setting and traditional houses. Take some time to explore Deng, visit the local monastery, and enjoy the serene atmosphere of the village. The village offers teahouses and lodges where you can find accommodation and enjoy a warm meal.

Overnight in Simple Lodge [B]

Hiking: 6-7 hrs

On Day 7 of the Manaslu Circuit Trek, you will trek from Deng to Namrung. Leaving Deng, you'll continue your trek toward Namrung. As you trek, you'll pass through lush forests, terraced fields, and charming villages. Enjoy the peaceful ambiance and immerse yourself in the natural beauty of the region. The trail will lead you through several traditional Nepalese villages, where you can interact with the locals and learn about their culture and way of life. After several hours of trekking, you'll reach Namrung, a scenic village located at an altitude of approximately 2,630 meters. Namrung offers panoramic views of the surrounding mountains and a chance to rest and acclimatize. Take some time to explore Namrung, visit the local monastery, and enjoy the serene atmosphere of the village. The village provides teahouses and lodges where you can find accommodation and enjoy a warm meal. Rest well in Namrung, allowing your body to adjust to the increasing altitude. Take in the beauty of the mountains and prepare for the next leg of your trek in the days to come.

Overnight in Simple Lodge [B]

Hiking: 6-7 hrs

On Day 8 of the Manaslu Circuit Trek, you will trek from Namrung to Samagaon. Leaving Namrung behind, you'll continue your ascent toward Samagaon. The trail gradually climbs, offering breathtaking views of the surrounding mountains and valleys. As you trek, you'll pass through dense forests, cross several streams, and enjoy the serene beauty of the region. The trail takes you through charming villages, allowing you to witness the local way of life and interact with the friendly villagers. Samagaon is a picturesque village known for its stunning mountain views and traditional Tibetan culture. Take some time to explore Samagaon, visit the ancient monasteries, and immerse yourself in the unique cultural heritage of the region. You may have the opportunity to witness the locals' daily rituals and interact with the friendly Sherpa community. Accommodation options in Samagaon include teahouses and lodges, where you can find a comfortable place to rest and enjoy a warm meal.

Overnight in Simple Lodge [B]

Hiking: 6-7 hrs

On Day 9 of the Manaslu Circuit Trek, you will have an acclimatization day in Samagaon and take a side trip to Pungyen Gompa. Since you have reached higher altitudes, it is crucial to allow your body to acclimatize. Samagaon serves as an ideal place for acclimatization due to its picturesque setting and proximity to higher elevations. You'll spend the day in Samagaon, exploring the village and taking in the stunning mountain views. You can visit the local monasteries, interact with the Sherpa community, and learn about their unique culture and traditions. Side Trip to Pungyen Gompa: As part of the acclimatization day, you'll embark on a side trip to Pungyen Gompa. Pungyen Gompa is a beautiful monastery situated at an altitude of approximately 4,000 meters. The trail to Pungyen Gompa offers panoramic views of the surrounding mountains, including Manaslu, Himalchuli, and Ganesh Himal. Upon reaching Pungyen Gompa, take some time to explore the monastery, admire the intricate Buddhist artwork, and soak in the spiritual atmosphere. After spending some time at Pungyen Gompa, you'll make your way back to Samagaon, where you can rest, relax, and enjoy the serene beauty of the village. Accommodation options in Samagaon include teahouses and lodges, where you can find a comfortable place to spend the night and enjoy a warm meal.

Overnight in Simple Lodge [B]

Hiking: 6-7 hrs.

On Day 10 of the Manaslu Circuit Trek, you will trek from Samagaon to Samdo. Leaving Samagaon, you'll continue your journey towards Samdo. As you trek, you'll pass through beautiful alpine landscapes, crossing streams and traversing rugged terrain. The trail takes you through picturesque valleys and rocky sections, showcasing the raw beauty of the Himalayas. Along the way, you may encounter yaks and other wildlife, adding to the adventurous atmosphere of the trek. After several hours of trekking, you'll reach the village of Samdo, situated at an altitude of approximately 3,875 meters. Samdo is a small Tibetan-influenced village known for its tranquil setting and majestic mountain views. Take some time to explore Samdo, visit the local monastery, and interact with the locals. The village offers teahouses and lodges where you can find accommodation and enjoy a warm meal.

Overnight in Simple Lodge [B]

Hiking: 4-5 hrs.

On Day 11 of the Manaslu Circuit Trek, you will have a rest day in Samdo. Samdo is located at a relatively high altitude, and taking a rest day here is essential for proper acclimatization. It allows your body to adjust to the thinning air and reduces the risk of altitude-related illnesses. During the rest day, you can explore the village of Samdo and its surroundings. Take leisurely walks, visit the local monastery, and immerse yourself in the peaceful atmosphere of the mountains. The village offers panoramic views of the surrounding peaks, providing ample opportunities for photography and relaxation.

Overnight in Simple Lodge [B]

On Day 12 of the Manaslu Circuit Trek, you will trek from Samdo to Dharamsala, also known as Larkya Base Camp (B.C.). Leaving Samdo, you'll continue your ascent toward Dharamsala/Larkya Base Camp. The trail gradually climbs, offering breathtaking views of the surrounding mountains and valleys. The trek takes you through rugged terrain and rocky landscapes as you approach higher altitudes. You'll pass by glacial streams and traverse moraines, witnessing the raw beauty of the Himalayas. After several hours of trekking, you'll reach Dharamsala/Larkya Base Camp, situated at an altitude of approximately 4,460 meters. This will be your resting point before crossing the challenging Larkya La Pass the following day. Dharamsala/Larkya Base Camp offers basic accommodation facilities in teahouses or tents, depending on the season and availability. Enjoy a warm meal and rest in preparation for the next day's pass-crossing.

Overnight in Simple Lodge [B]

Hiking: 4-5 hrs.

On Day 13 of the Manaslu Circuit Trek, you will have an early start as you trek from Dharamsala/Larkya Base Camp to Bimthang via the challenging Larkya La Pass. You'll begin the day with an early start to ensure ample time for crossing the Larkya La Pass, which stands at an altitude of approximately 5,160 meters. As you approach the top of Larkya La Pass, you'll be rewarded with stunning views of Manaslu, Himlung Himal, Cheo Himal, and other snow-capped peaks. Take a moment to appreciate the grandeur of the Himalayas before descending. After several hours of trekking, you'll reach Bimthang, a picturesque village situated at an altitude of approximately 3,720 meters. Bimthang offers stunning views of Mt. Manaslu and other neighboring peaks. Take some time to rest and soak in the tranquility of Bimthang. The village provides teahouses and lodges where you can find accommodation and enjoy a warm meal.

Overnight in Simple Lodge [B]

Hiking: 8-9 hrs

On Day 14 of the Manaslu Circuit Trek, you will trek from Bimthang to Tilije. Leaving Bimthang behind, you'll continue your descent toward Tilije. The trail offers a mix of beautiful landscapes, traditional villages, and cultural experiences. The trek begins with a gradual descent through alpine meadows, crossing small streams and enjoying the surrounding mountain views. You'll pass through lush forests of rhododendron and pine, adding to the scenic beauty of the trail. After several hours of trekking, you'll reach Tilije, a charming village situated at an altitude of approximately 2,300 meters. Tilije is known for its traditional stone houses and cultural heritage. Take some time to explore Tilije, visit the local monastery, and interact with the locals. The village provides teahouses and lodges where you can find accommodation and enjoy a warm meal.

Overnight in Simple Lodge [B]

Hiking: 5-6 hrs.

On Day 15 of the Manaslu Circuit Trek, you will trek from Tilije to Tal. Leaving Tilije, you'll continue your descent towards Tal. The trail follows the Marsyangdi River, taking you through picturesque landscapes and charming villages. As you trek, you'll pass through terraced fields, dense forests, and small settlements. Enjoy the scenic beauty of the Marsyangdi Valley and the surrounding mountains as you make your way toward Tal. After several hours of trekking, you'll reach Tal, a picturesque village situated at an altitude of approximately 1,700 meters. Tal is known for its stunning waterfall and scenic surroundings. Take some time to explore Tal, visit the waterfall, and relax in the peaceful ambiance of the village. The village offers teahouses and lodges where you can find accommodation and enjoy a warm meal. Rest well in Tal, appreciating the beauty of the final days of your trek in the Manaslu region. Reflect on the incredible journey you've undertaken and the memories you've created along the way.

Overnight in Simple Lodge [B]

Hiking: 5-6 hrs.

On Day 16 of the Manaslu Circuit Trek, you will trek from Tal to Syange. Leaving Tal, you'll continue your descent towards Syange. The trail follows the Marsyangdi River, offering scenic views and a mix of landscapes. As you trek, you'll pass through terraced fields, small villages, and lush forests. Enjoy the natural beauty of the Marsyangdi Valley and the surrounding mountains as you make your way towards Syange. After several hours of trekking, you'll reach Syange, a village situated at an altitude of approximately 1,100 meters. Syange is known for its scenic location and the cascading waterfall nearby. Take some time to explore Syange, visit the waterfall, and relax in the tranquil surroundings. The village offers teahouses and lodges where you can find accommodation and enjoy a warm meal.

Overnight in Simple Lodge [B]

Hiking: 6-7 hrs.

On Day 17 of the Manaslu Circuit Trek, you will trek from Syange back to Kathmandu. Leaving Syange, you'll bid farewell to the mountains and begin your journey back to Kathmandu. The trek will involve a combination of trekking and driving. You'll start by trekking from Syange, following the trail that runs alongside the Marsyangdi River. Enjoy the scenic views of the river, terraced fields, and rural landscapes as you retrace your steps. After several hours of trekking, you'll reach the village of Bulbule. From Bulbule, you'll switch to a private vehicle or public transportation for the remaining journey to Kathmandu. The drive back to Kathmandu takes you through the picturesque countryside, passing through small towns and villages. Along the way, you can enjoy the changing scenery, and observe the rural lifestyle of the locals. After several hours of driving, you'll arrive back in Kathmandu, marking the end of your Manaslu Circuit Trek. You'll be transferred to your hotel in Kathmandu, where you can rest and freshen up after the long journey. Take the evening to relax, explore the bustling streets of Kathmandu, and reflect on the incredible adventure you've had in the Manaslu region.

Overnight in Kathmandu [B]

Driving: 7 hrs.

On the eighteenth day, it's time for your final departure from Kathmandu. The last day morning will be free and near the time of your flight. You will be at the airport within the time to board your flight for the onward trip. 

Ø  The best times for this trek are during the spring (March to May) and autumn (September to November) when the weather is pleasant, and the mountain views are clear.

Ø  The Manaslu Circuit Trek is moderately challenging and requires a good level of physical fitness. Prior trekking experience and some experience with high altitudes are beneficial.

Ø  A guide is not mandatory, but it's recommended for safety, navigation, and cultural insights. Restricted area permits for Manaslu require trekkers to be in a group with a registered guide.

Ø  You will need the Manaslu Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP) for certain sections of the trek. These can be obtained in Kathmandu.

Ø  A good level of physical fitness is necessary for this trek due to the long trekking days, high altitudes, and challenging terrain. Cardiovascular training and strength are recommended.

Ø  Essentials include warm clothing, a good pair of hiking boots, a rain jacket, a daypack, a sleeping bag suitable for cold weather, and a trekking pole.

Ø  Highlights include the remote and pristine nature of the Manaslu region, the unique Tibetan culture, and experiencing a less-traveled route with panoramic mountain views.

Ø  Some customization is possible, depending on your preferences. You can explore nearby attractions or adjust the itinerary. Discuss these options with your trekking agency.

Ø  Altitude sickness can be a concern, especially when crossing the Larkya Pass. Proper acclimatization and monitoring are crucial to minimize the risk.

Ø  Teahouses and lodges are available along the route, providing basic but comfortable accommodations and meals. Facilities may vary in some remote areas.

Ø  There are limited medical facilities in the region. It's important to have travel insurance that covers emergency evacuation if needed.

Ø  You can do the Manaslu Circuit Trek independently, but it's often safer and more convenient to go with a group or hire a guide, especially if you're not familiar with the area.

Ø  The highest point on the Manaslu Circuit Trek is the Larkya Pass at 5,106 meters. Adequate acclimatization is essential to prevent altitude sickness. There are several villages along the way where you can spend an extra day to acclimatize.

Ø  It's best to book through a reputable trekking agency before your trip. They can help with permits, accommodations, and logistics for this remote trek.