Manaslu and Annapurna Trek with Tilicho Lake

After breakfast, visit the iconic Swayambhunath Stupa (Monkey Temple) for panoramic city views. Then explore Kathmandu Durbar Square's ancient palaces and temples. Conclude at Patan Durbar Square, a masterpiece of Newari architecture. Enjoy lunch sampling authentic Nepali flavors amidst these UNESCO World Heritage Sites.

Swayambhunath: This ancient Buddhist sanctuary, crowned by its iconic all-seeing white stupa, is Nepal's spiritual landmark. The 2,000-year-old UNESCO site buzzes with pilgrims circling prayer wheels, and monkeys playfully roam among shrines. Its hilltop position offers breathtaking Kathmandu Valley views while the omnipresent Buddha eyes watch over the sacred complex.

Kathmandu Durbar Square: This UNESCO World Heritage Site forms the historic heart of Kathmandu, showcasing Nepal's royal legacy through magnificent Newari architecture. The square's complex of palaces (like Hanuman Dhoka), temples (including Taleju and Kal Bhairav), and courtyards demonstrate exceptional craftsmanship. The Kumari Ghar (Living Goddess' residence) adds living tradition to this open-air museum of Malla dynasty splendor.

Patan Durbar Square: This UNESCO-listed square is a jewel of Newari architecture, featuring the stone Krishna Mandir, golden-roofed Hiranya Varna Mahavihar, and the exquisite Patan Museum housed in the former royal palace. The square's Sundari Chowk courtyard showcases masterful woodcarvings, while Bhimsen Temple highlights Nepal's trade heritage. Every corner reveals intricate craftsmanship from the Malla dynasty's golden age.

Hotel

B

Your adventure begins with a scenic 7-8 hour drive along the Prithvi Highway, winding through Nepal's Middle Hills past terraced farms and bustling market towns. As you leave the Kathmandu Valley, watch for glimpses of the Trishuli River carving through steep gorges. Arriving in Soti Khola, the roadhead village for the Manaslu Circuit, you'll immediately sense the transition to trekking country. Spend the evening organizing gear, meeting your crew, and relaxing in a simple riverside teahouse. The sounds of the Budhi Gandaki River provide a soothing backdrop as you enjoy your last "easy" night before hitting the trail tomorrow. This rustic settlement offers your first taste of rural Nepali mountain life – observe farmers returning with harvests and children playing by the suspension bridge that marks tomorrow's starting point.

Travel Distance: 138 km

Driving: 8-9 hrs.

Simple Lodge

B

The first proper trekking day introduces you to the Manaslu region's magic as you follow the Budhi Gandaki River upstream. The 5-6 hour journey begins with stone staircases through terraced fields where farmers grow millet and maize, then enter lush forests alive with bird calls. You'll cross several suspension bridges, their prayer flags fluttering in the mountain breeze, and pass through Gurung villages where children play and women weave traditional baskets. Maccha Khola (meaning "Fish River") greets you with its charming cluster of family-run teahouses. When twilight paints the valley, it sinks into a riverside balcony with a hearty dal bhat feast. Laugh over shared stories with new companions, celebrating your first triumphant day in the mountains.

Hiking: 6-7 hrs

Simple Lodge

B

Today's 6-7 hour trek deepens your immersion in the Budhi Gandaki valley as you navigate an exciting trail of stone staircases and swaying suspension bridges. The path alternates between lush forests and exposed cliffside sections, passing waterfalls that cascade down mossy rock faces. You'll notice the architecture changing as you enter Tibetan-influenced territory, with flat-roofed houses and colorful prayer flags marking villages like Kohlrabies and Tatopani (where natural hot springs offer tired muscles relief). Jagat greets you with its slate-paved streets and traditional stone houses adorned with intricate woodcarvings. This checkpoint village marks your official entry into the Manaslu Conservation Area - celebrate with a family-run teahouse while observing the daily rhythms of this highland community.

Hiking: 6-7 hrs

Simple Lodge

B

Today's 6-7 hour trek reveals the Manaslu region's dramatic transformation as you leave the subtropical valleys behind. The trail climbs steadily through pine forests where langur monkeys chatter overhead, then emerges into alpine landscapes dotted with Tibetan-style chortens. You'll pass through Salleri and Sirdibas villages, where locals in traditional attire tend fields of buckwheat and barley. The highlight comes at Philim, where the valley widens to reveal your first proper views of snow-capped peaks. Descend to Deng, a cluster of stone houses nestled beside the roaring Budhi Gandaki. As evening falls, visit the village's ancient gompa to observe butter lamp ceremonies, then warm up with a bowl of hearty noodle soup while the stars emerge over the Himalayan ridges.

Hiking: 6-7 hrs

Simple Lodge

B

The trail ascends steadily through rhododendron forests alive with birdsong, crossing crystal-clear mountain streams. As you climb above 2,000m, the air grows crisper and the landscape transforms – mani walls and prayer flags mark your entry into Buddhist territory. Stop in Ghap village to observe traditional Tibetan woodcarving techniques before the final push to Namrung. This picturesque stone village offers your first unobstructed views of Manaslu's snow-capped peaks. Visit the 300-year-old monastery where monks chant afternoon prayers, then warm up with ginger tea on a sunlit terrace overlooking terraced potato fields. Tonight's stay in a family-run lodge introduces you to authentic Tibetan hospitality and cuisine, preparing you for higher altitudes ahead.

Hiking: 6-7 hrs

Simple Lodge

B

Today's 6-7 hour trek reveals the full majesty of the Manaslu region as you ascend through ancient juniper forests into high alpine terrain. The trail winds past Lihi and Sho villages, where intricately carved mani stones line the path, their Buddhist mantras whispering in the mountain breeze. As you approach Samagaon, the colossal south face of Manaslu (8,163m) dominates the skyline – its icy flanks glistening in the afternoon sun. This traditional Tibetan village clusters around its whitewashed monastery, where the rhythmic drone of monks' prayers mingles with the clatter of yak bells. Settle into your cozy lodge, then explore the village's sacred sites including the nearby Pungyen Gompa, a meditation cave adorned with centuries-old murals. As night falls, gather around the stove for garlic soup (a local altitude remedy) and stories from your guides about Himalayan mountaineering lore.

Hiking: 6-7 hrs

Simple Lodge

B

Today's active rest day is vital for altitude adjustment. After breakfast, embark on a 4-5 hour round-trip hike to Pungyen Gompa (4,000m), following an ancient pilgrimage path lined with prayer flags. The monastery's weathered walls protect centuries-old thangka scrolls, its courtyards opening to jaw-dropping panoramas of Himalchuli's razor-edged summit and Ngadi Chuli's sweeping ridges. Return to Samagaon for lunch, then visit the village's whitewashed gompa to observe butter lamp ceremonies. The afternoon is free to explore traditional stone houses where locals weave woolen textiles or relax with a book in the lodge's sunroom overlooking the snow peaks. As evening falls, join a cultural demonstration of Sherpa dances and songs, while sipping ginger honey tea to aid your acclimatization.

Hiking: 6-7 hrs.

Simple Lodge

B

Today's 4-5 hour trek ascends through dramatic glacial valleys, where the air grows thinner and the landscape more austere. Following the Budhi Gandaki's turquoise meltwaters, you'll pass yak herders' camps and cross ancient moraines dotted with marmot burrows. The trail offers breathtaking close-ups of Manaslu's north face as you climb above the tree line into Tibet-like terrain. Samdo emerges like a mirage - a cluster of stone houses beside the Dharamsala trading post, just 8km from the Tibetan border. Spend the afternoon exploring this remote outpost, visiting its hilltop gompa for panoramic views of the Lajyung La pass route. As night falls, huddle around the stove with Tibetan traders sharing stories while outside, the Milky Way stretches across one of Nepal's clearest night skies.

Hiking: 4-5 hrs.

Simple Lodge

B

Today's rest day is crucial for adapting to the altitude. Explore Samdo's Tibetan-influenced culture with a visit to its hilltop monastery, where prayer flags flutter against dramatic mountain backdrops. Take short acclimatization walks to nearby ridges for breathtaking views of Manaslu and the bordering Tibetan peaks. Observe yak herders at work and enjoy leisurely photography sessions in the crisp mountain air. The afternoon is perfect for relaxing with a book or chatting with locals over butter tea, preparing your body for the challenging days ahead.

Simple Lodge

B

Today's 3-4 hour trek ascends through a dramatic high-altitude landscape of glacial moraines and turquoise meltwater lakes. The trail offers increasingly spectacular views of the Larkya Glacier as you climb above 4,000m, with the imposing north face of Manaslu dominating the horizon. Dharamsala (also called Larkya Phedi) appears as a solitary outpost beneath the pass - its basic lodges providing vital shelter before tomorrow's challenge. Spend the afternoon hydrating and preparing equipment, taking short acclimatization walks to nearby viewpoints. As the temperature drops, gather around the dining tent for a carb-loaded dinner while your guide briefs you on the pre-dawn start needed to safely cross Larkya La (5,160m) tomorrow.

Hiking: 4-5 hrs.

Simple Lodge

B

Your most challenging day begins before dawn with headlamps illuminating the frozen trail as you ascend through moraine fields. The 7-8 hour journey crests at Larkya La pass (5,160m) just as sunrise paints Manaslu, Himlung Himal, and Cheo Himal in golden light. Celebrate this milestone with prayer flag offerings before descending past glacial lakes into the Marsyangdi Valley. The final stretch through alpine meadows leads to Bimthang (3,720m), where cozy lodges await beneath the towering west face of Manaslu. Soak weary muscles in the nearby hot springs as dusk transforms the surrounding peaks into silhouettes against the twilight sky—a perfect end to this epic Himalayan crossing.

Hiking: 8-9 hrs

Simple Lodge

B

Today's 5-6 hour descent transports you from alpine wilderness back to Nepal's vibrant middle hills. The trail winds through rhododendron forests bursting with color (spring) or golden hues (autumn), crossing crystal-clear streams fed by Manaslu's glaciers. You'll notice the air growing thicker and warmer as you pass through Karche (the last Tibetan-style village) before reaching Tilije. This charming Gurung settlement features traditional slate-roofed houses and a 17th-century monastery where locals still practice ancient Bon-Po rituals. Celebrate your successful circuit completion with a glass of local apple brandy at a family-run teahouse, surrounded by terraced fields of millet and barley under the watchful gaze of Annapurna II.

Hiking: 5-6 hrs.

Simple Lodge

B

Today's 6-7 hour trek completes your transition from the Manaslu region to the classic Annapurna Circuit. The trail climbs gently through fragrant pine forests, offering occasional glimpses of Annapurna II's snow-capped peak. You'll cross the Marsyangdi River on dramatic suspension bridges and pass through traditional villages like Thoche, where local artisans craft wooden bowls using ancient techniques. Chame, the administrative capital of Manang District, greets you with its apple orchards and bustling bazaar. Soak in the town's natural hot springs while admiring Lamjung Himal's reflection in the river - a perfect reward after your 370m ascent. As evening falls, browse the well-stocked shops for snacks or gear before tomorrow's journey into the Annapurna Sanctuary.

Hiking: 6-7 hrs.

Simple Lodge

B

The trail climbs steadily through aromatic pine forests, where sunlight filters through the branches to illuminate colorful prayer flags. As you cross the Marsyangdi on swaying suspension bridges, the valley widens to reveal your first unobstructed views of the Annapurna massif. The dramatic transition from lush forests to arid, Tibetan-style landscapes becomes apparent near Bhartang, where crumbling cliffs tower above the trail. Upper Pisang's medieval-style stone houses cluster beneath the fluted ice walls of Pisang Peak (6,091m). Settle into your teahouse and climb to the hilltop monastery for sunset - the golden light transforming Annapurna II into a glowing masterpiece. Tonight, try local buckwheat pancakes with honey as you watch the Milky Way emerge over the Himalayan skyline.

Hiking: 5-6 hrs.

Simple Lodge

B

Today's 6-7 hour trek presents a choice between two spectacular routes. The high trail via Upper Pisang and Ghyaru offers jaw-dropping vistas of Annapurna's icy flanks, while the valley path through Humde showcases ancient monasteries. Whichever you choose, you'll witness the dramatic transition to Tibet-like landscapes as you enter the Nyeshang Valley. The final approach to Manang reveals a bustling trading town where yak caravans still deliver goods. Spend the afternoon exploring whitewashed chortens, the 500-year-old Praken Gompa, or the Himalayan Rescue Association's altitude clinic. As the sun sets behind Gangapurna's towering face, join locals in the cinema hall for a mountaineering documentary with popcorn - a perfect acclimatization activity before tomorrow's rest day.

Hiking: 6-7 hrs.

Simple Lodge

B

Leaving Manang's stone alleyways, we descend to the Marsyangdi River and cross its glacial waters on a traditional wooden bridge. The trail then climbs steadily through whispering pine forests to Khangsar (3,730m), the last permanent settlement before the sacred Tilicho region. As we ascend further, the landscape transforms into high alpine meadows where blue sheep often graze. Siri Kharka (4,060m) emerges like a hidden sanctuary, its rustic lodges clustered around an ancient monastery adorned with weathered prayer flags. The evening sun illuminates Gangapurna's icy face while the scent of juniper incense drifts from the gompa - a perfect setting to rest before tomorrow's climb to Tilicho Base Camp.

Hiking: 4-5 hrs.

Simple Lodge

B

The trail ascends dramatically through a rugged glacial valley, where the crunch of moraine underfoot signals your entry into high-altitude wilderness. As you climb above 4,000m, the air thins, and the landscape turns lunar - all jagged rock and ice. Tilicho Peak's imposing north face looms ever closer, its seracs glinting in the thin mountain light. The final approach to base camp reveals stone shelters clinging to the mountainside, their blue roofs contrasting starkly with the pale rock. Settle into your basic lodge, then take a short walk to the viewpoint where Annapurna's ridges form a natural amphitheater. As night falls, sip ginger tea while listening to the distant rumble of avalanches - nature's reminder of the powerful forces shaping these peaks you'll witness tomorrow at the legendary lake.

Hiking: 5-6 hrs.

Simple Lodge

B

Departing before dawn with headlamps piercing the frozen air, you'll embark on the challenging 3-4 hour ascent to Tilicho Lake. The steep, switchbacking trail climbs through a dramatic glacial valley, where the crunch of scree underfoot and occasional rockfall echoes off the canyon walls. As the sun rises, the turquoise waters of Tilicho Lake suddenly appear, cradled between the vertical ice walls of Tilicho Peak and the Annapurna massif - an otherworldly sight at 4,919m. Spend sacred moments by this holy lake, hanging prayer flags as Himalayan griffons circle overhead. The descent to Base Camp (2 hours) feels easier, your heart still racing from the altitude and beauty. After a quick lunch, continue another 2 hours down to Siri Kharka, where steaming mugs of ginger tea await. As you massage sore legs, the lake's reflected glory lingers in your memory - a shimmering reward for today's 1,100m round-trip effort at the roof of the world.

Hiking: 5-6 hrs.

Simple Lodge

B

Today's 4-5 hour trek traverses high-altitude grazing lands where yaks roam freely against a backdrop of snow-capped peaks. The trail descends initially to Khangsar Khola before climbing steadily through juniper-dotted slopes, with Annapurna III and Gangapurna dominating the skyline. As you approach Yak Kharka ("Yak Grazing Ground"), the air fills with the melodic chimes of animal bells and the earthy scent of mountain herbs. Settle into a cozy stone teahouse, its windows framing perfect mountain panoramas. Spend the afternoon watching local herders tend their herds or join fellow trekkers for a game of cards by the stove. As sunset paints the peaks in alpenglow, savor garlic soup to aid acclimatization before tomorrow's climb to Thorong Phedi.

Hiking: 4-5 hrs.

Simple Lodge

B

Today's 3-4 hour trek ascends steadily through the dramatic upper Marsyangdi Valley, where the air grows thinner and the landscape more austere. The trail winds along moraine ridges, offering heart-stopping views of the Great Barrier cliff face as you approach Thorong Phedi (also called High Camp). This rugged outpost clings to the mountainside at 4,450m, its stone lodges dwarfed by the imposing bulk of Thorong Peak. Spend the afternoon preparing for tomorrow's pre-dawn pass crossing - organize layers, check headlamps, and hydrate diligently. As evening falls, join fellow trekkers for a carb-loaded dinner of dal bhat while your guide briefs you on the challenging 6-8 hour ascent to Thorong La (5,416m). Rest early, listening to the wind howling through the prayer flags that mark your route into the thin air of the world's highest trekking pass.

Hiking: 3-4 hrs.

Simple Lodge

B

The ascent to Thorong La begins in darkness, a grueling 8-hour pilgrimage across the roof of the trekking world. At 5,416 meters, each step becomes a meditation on endurance beneath the Himalayas' watchful gaze. Headlamps illuminate the steep switchbacks as you ascend through frozen scree, with the first sunlight revealing panoramic views of the Annapurna and Dhaulagiri ranges. After celebrating at the prayer-flag-draped summit (5,416m), descend through alpine valleys to sacred Muktinath, where 108 waterspouts and eternal flames mark this revered Hindu-Buddhist pilgrimage site. The dramatic 1,600m elevation loss transforms the landscape from icy moonscape to the apple orchards of the Kali Gandaki Valley.

A 1.5-hour jeep ride along the Kali Gandaki gorge brings you to Jomsom, where hot showers and comfortable lodges await. This windswept town offers your first proper rest since the high passes, with cozy bakeries and stunning Nilgiri views. Enjoy a celebratory dinner as you reflect on crossing the dramatic Thorong La - the ultimate test of your Himalayan trekking endurance.

Hiking: 8-9 hrs.

Driving: 1 hour

Simple Lodge

B

Your journey concludes with a breathtaking 25-minute flight between snow-capped giants, offering final aerial views of the Annapurna and Dhaulagiri ranges as you descend to Pokhara. The plane banks dramatically over Phewa Lake, revealing paragliders dancing above the water. Upon landing, transfer to your lakeside hotel where hot showers and comfortable beds await. Spend the afternoon strolling along Phewa's shores, visiting the Peace Pagoda, or simply relaxing with a latte while admiring Machhapuchhre's reflection in the tranquil waters. As evening falls, celebrate your trekking achievements with a farewell dinner at one of Pokhara's excellent restaurants, sharing stories of high passes and hidden valleys - the perfect ending to your Himalayan adventure before returning to Kathmandu.

Flight: 25 min

Hotel

B

The scenic 8-hour drive (210km) winds through Nepal's Middle Hills, passing terraced farms and river valleys. Upon arrival in Kathmandu, check into your hotel to rest or explore Thamel's vibrant streets. Enjoy souvenir shopping, rooftop dining, or a relaxing massage to unwind after your Himalayan adventure. The evening offers a final chance to experience Nepal's rich culture before departure.

Driving: 8 hours

Hotel

B

Enjoy a leisurely morning in Kathmandu before your flight. Our team will ensure timely transfer to Tribhuvan Airport for check-in. Depart with unforgettable Himalayan memories and perhaps dreams of your next Nepalese adventure. Safe travels onward!

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Ø  The best times for this trek are during the spring (March to May) and autumn (September to November) for pleasant weather and clear mountain views.

Ø  This trek is moderately challenging and may be suitable for experienced trekkers with proper preparation and physical fitness.

Ø  While not mandatory, having a guide is recommended for safety, navigation, and cultural insights. A guide can also assist with logistics and language barriers.

Ø  You will need several permits, including the Manaslu Restricted Area Permit, the Annapurna Conservation Area Permit (ACAP), and the TIMS (Trekkers' Information Management System) card. Your trekking agency can assist in obtaining these.

Ø  A good level of physical fitness is necessary for this trek due to the long trekking days, high altitudes, and varied terrain. Cardiovascular training and strength are recommended.

Ø  Essential items include warm clothing, a good pair of hiking boots, a rain jacket, a daypack, a sleeping bag suitable for cold weather, and a trekking pole.

Ø  Highlights include crossing the Larke Pass in the Manaslu region, exploring the Annapurna region, visiting Tilicho Lake, and enjoying panoramic mountain views.

Ø  While it's not mandatory, it's highly recommended to hire a local guide and porter, especially for your safety and to make the trek more manageable. They can assist with navigation, carrying your gear, and providing cultural insights.

Ø  Some customization is possible. You can extend your stay in specific regions, add side trips, or explore nearby attractions. Discuss these options with your trekking agency.

Ø  Altitude sickness is a concern, especially when crossing high passes. Proper acclimatization, hydration, and monitoring are crucial to minimize the risk.

Ø  Teahouses and lodges are available along the route, providing basic but comfortable accommodations and meals. Facilities may vary in some remote areas.

Ø  It's best to book through a reputable trekking agency before your trip. They can assist with permits, accommodations, and logistics for this diverse and extended trek.

Ø  While there are some basic medical facilities in certain villages, it's essential to have comprehensive travel insurance that covers high-altitude trekking and helicopter evacuation in case of emergencies.

Ø  The trek passes through diverse ecosystems, and you may spot wildlife such as Himalayan blue sheep, snow leopards, various species of birds, and more.