Annapurna Sunrise and Everest View Trek
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Annapurna Sunrise and Everest View Trek
Nepal's legendary trails offer two spectacular ways to experience the Himalayas: The Annapurna Sunrise Trek enchants with its pre-dawn climb to Poon Hill (3,210m), where golden light illuminates the entire Annapurna massif above seas of clouds. This moderate trek winds through rhododendron forests and Gurung villages, blending natural beauty with cultural immersion.
Meanwhile, the Everest View Trek delivers awe-inspiring vistas of Sagarmatha (8,848m) from the Sherpa homeland. Following ancient trading routes to Tengboche Monastery (3,867m), you'll witness prayer flag-adorned trails against a backdrop of the world's highest peaks.
Short Itinerary
Title | Accommodation | Meals |
Day 01: Arrive in Kathmandu | Hotel | |
Day 02: Kathmandu: Sightseeing and Trek Preparation | B | Hotel |
Day 03: Fly to Pokhara & drive to Hile and trek to Ulleri | B | Tea House |
Day 04: Ulleri to Ghorepani | B | Tea House |
Day 05: Ghorepani to Tadapani | B | Tea House |
Day 06: Tadapani to Ghandruk | B | Simple Lodge |
Day 07: Ghandruk to Pokhara | B | Hotel |
Day 08: Fly from Pokhara to Kathmandu | B | Hotel |
Day 09: Fly to Lukla & trek towards Phakding | B | Simple Lodge |
Day 10: Phakding to Namche Bazaar | B | Simple Lodge |
Day 11: Namche Bazaar: Acclimatization Day | B | Simple Lodge |
Day 12: Namche Bazaar to Khumjung | B | Simple Lodge |
Day 13: Khumjung to Tengboche | B | Simple Lodge |
Day 14: Tengboche to Monjo | B | Simple Lodge |
Day 15: Monjo to Lukla | B | Simple Lodge |
Day 16: Fly to Kathmandu | B | Hotel |
Day 17: Final Departure | B |
Tour Program
Expand AllWelcome to Nepal! Upon arrival at Tribhuvan International Airport, please complete your immigration and customs formalities. Our representative will be waiting in the arrivals area to assist with your transfer to the hotel, where you can complete check-in and settle in comfortably.
Hotel
After breakfast, we'll visit three UNESCO World Heritage Sites: Swayambhunath Stupa (the iconic Monkey Temple), Kathmandu Durbar Square with its ancient palaces and temples, and Patan Durbar Square, renowned for its exquisite Newari architecture. Enjoy authentic Nepali cuisine for lunch while immersing yourself in the valley's rich cultural heritage.
Swyambhunath: The sacred Swayambhunath Stupa (affectionately called the Monkey Temple) is among Nepal's most revered Buddhist sites. This ancient complex centers around a gleaming white stupa adorned with Buddha's all-seeing eyes, symbolizing wisdom and compassion. Surrounding the main stupa, pilgrims spin prayer wheels amidst smaller shrines, temples, and playful troops of holy monkeys. A UNESCO World Heritage Site, Swayambhunath, offers breathtaking valley views alongside profound spiritual energy, blending devotion, history, and nature in one unforgettable destination.
Kathmandu Durbar Square: Kathmandu Durbar Square, a UNESCO World Heritage Site, stands as the historic and cultural heart of Nepal's capital. This magnificent complex showcases exquisite Newari architecture through its ancient palaces, temples, and courtyards. Key landmarks include the royal Hanuman Dhoka Palace, sacred Taleju Temple, the revered Kumari Ghar (Living Goddess residence), and the fierce Kal Bhairav statue - each telling stories of Nepal's Malla and Shah dynasties. More than just monuments, the square remains a vibrant center where centuries-old traditions continue to thrive amidst daily life.
Patan Durbar Square: The crowning jewel of Lalitpur dazzles as a UNESCO World Heritage Site, showcasing Nepal's finest Newari craftsmanship. This architectural wonderland features the stone Krishna Mandir, the gilt Golden Temple, and the exquisite Patan Museum housed in the former royal palace. Wander through Sundari Chowk's sunken bath and marvel at Bhimsen Temple's intricate woodcarvings, where every courtyard reveals another masterpiece of medieval Newar artistry.
Hotel
B
Start with an early breakfast before your scenic 25-minute flight to Pokhara, revealing Himalayan vistas. A 2-hour drive through the Marsyangdi Valley brings you to Hile (1,430m), where your trek commences. The 4-hour uphill hike to Ulleri (2,050m) winds through rhododendron forests and stone-paved trails, passing waterfalls and mule caravans. Famous for its 3,300 stone steps, this section offers your first breathtaking views of Annapurna South and Hiunchuli. Overnight in a cozy teahouse, where the terraced village's Magar culture and mountain sunsets create a perfect trekking introduction.
Flight: 30 min
Hiking: 2-3 hrs.
Driving: 2 hrs.
Tea House
B
After breakfast in Ulleri (2,050m), begin your scenic 5-6 hour ascent through enchanting rhododendron forests that burst into crimson blooms during spring. The trail's famous stone staircases - approximately 3,300 steps - wind through oak woodlands, offering periodic mountain vistas as you climb. With each step, the air grows crisper and the views more dramatic, revealing glimpses of Annapurna South (7,219m) through the trees. Upon reaching Ghorepani (2,850m), a historic trading post turned trekker's haven, settle into your teahouse and savor local specialties like buckwheat pancakes. The afternoon offers time to explore this Gurung village or hike to nearby viewpoints for a preview of Dhaulagiri's (8,167m) icy summit. As evening falls, warm by the fireplace and prepare for tomorrow's pre-dawn pilgrimage to Poon Hill's legendary sunrise viewpoint.
Hiking: 4-5 hrs.
Tea House
B
Your pre-dawn ascent to Poon Hill (3,210m) begins under a blanket of stars, with headlamps illuminating the rhododendron-lined trail. As dawn breaks, witness an unforgettable spectacle: golden sunlight igniting the snow-capped peaks of Dhaulagiri (8,167m) and Annapurna South (7,219m) in a fiery alpine glow. After soaking in this breathtaking sunrise, we'll descend to Ghorepani for a hearty breakfast before continuing our journey through lush rhododendron forests to Tadapani (2,630m).
The 5-6 hour trek winds through ancient moss-covered forests, where langur monkeys play in the canopy. Cross mountain streams and pass through Gurung settlements, with constant views of Machhapuchhre’ s (6,993m) distinctive fishtail peak emerging between the trees. Arrive in Tadapani by mid-afternoon, where your teahouse balcony offers front-row seats to sunset painting Annapurna South in rosy hues.
Hiking: 6-7 hrs.
Tea House
B
Following breakfast in Tadapani, your scenic descent to Ghandruk (1,940m) begins through enchanting rhododendrons and oak forests alive with birdsong. The well-graded trail winds past waterfalls and terraced farms where locals tend crops using centuries-old methods. As you lose elevation, breathtaking panoramas of the Annapurna massif emerge, with Machhapuchhre (Fishtail Mountain) dominating the skyline. Arriving at Ghandruk – a showcase of Gurung heritage – you'll be awestruck by its stone houses stacked like staircases against the mountains. Spend the afternoon exploring the Gurung Museum's traditional artifacts, watching women weave intricate textiles, or joining an impromptu cultural performance. Don't miss the sunset when the village glows golden beneath the snow-capped giants. This living postcard of Himalayan culture offers perfect opportunities to chat with teahouse owners over steaming bowls of thukpa while their grandchildren demonstrate traditional dances. As night falls, the Milky Way stretches above the village, completing this unforgettable fusion of nature and culture.
Hiking: 3-4 hrs.
Simple Lodge
B
Your final trekking day begins with a farewell breakfast in Ghandruk before descending through emerald rice terraces and subtropical forests to Nayapul. The trail passes by waterfalls and traditional villages, offering a last glimpse of rural Himalayan life. At Nayapul, bid goodbye to your trekking crew and board your vehicle for the scenic 2-hour drive to Pokhara, where the road winds alongside the Seti River with occasional mountain views.
Arriving in Pokhara by midday, check into your hotel and relish your first hot shower in days. The afternoon is yours to celebrate – stroll along Phewa Lake, visit the Peace Pagoda, or browse colorful markets. As dusk falls, lakeside restaurants come alive; toast your achievement with a chilled Everest beer while Annapurna's reflection shimmers on the water. This traveler's oasis, with its relaxed vibe and mountain-backed sunsets, provides the perfect finale for your Himalayan adventure.
Hiking: 2 hrs.
Hotel
B
After breakfast, transfer to Pokhara Airport for your scenic 25-minute flight to Kathmandu, where you'll enjoy final aerial views of the Annapurna and Langtang ranges. Upon arrival, our representative will meet you and escort you to the hotel. The remainder of your day is free to relax or explore Kathmandu's vibrant streets - perhaps visiting Durbar Square, souvenir shopping in Thamel, or simply reflecting on your Himalayan adventure over a cup of Nepali chiya. This marks the official conclusion of your unforgettable Annapurna Poonhill trekking experience.
Flight: 30 min
Hotel
B
Your Everest View Trek kicks off with an exhilarating 30-minute mountain flight to Lukla, where you'll soar above terraced hillsides and catch your first breathtaking glimpses of the Himalayas. After landing at one of the world's most adventurous airports, begin your trek with a gentle 3-4 hour descent through fragrant pine and rhododendron forests alongside the roaring Dudh Koshi River. Arriving in Phakding (2,651m), you'll settle into your cozy teahouse with stunning river valley views. This peaceful village offers the perfect introduction to trekking life - enjoy a warm meal, meet fellow adventurers, and rest well as you prepare for tomorrow's climb toward Namche Bazaar.
Flight: 40 min
Hiking: 3-4 hrs.
Simple Lodge
B
Today's 6-7 hour trek takes you to the vibrant heart of the Khumbu region - Namche Bazaar (3,440m). Following the Dudh Koshi River, you'll cross thrilling suspension bridges adorned with prayer flags, including the famous Hillary Bridge. The trail weaves through pine forests and past traditional villages, offering your first clear views of Everest. A steady uphill climb brings you to Sagarmatha National Park's entrance, where you might spot Himalayan wildlife. Arriving in Namche, you're greeted by its colorful maze of shops, bakeries, and teahouses. This bustling Sherpa capital serves as your crucial two-night acclimatization stop - explore its markets, visit the Sherpa Museum, and enjoy your first close-up mountain panoramas from the viewpoint above town.
Hiking: 5-6 hrs.
Simple Lodge
B
Today's rest day is vital for altitude adjustment, but far from idle! Explore Namche's cobbled streets, starting with the Sherpa Museum to discover local mountaineering history and culture. For active acclimatization, hike to Khumjung village (3,790m) through rhododendron forests, visiting Hillary's famous school and the ancient Khumjung Monastery housing its "yeti scalp." Alternatively, the steep 2-hour climb to Everest View Hotel rewards you with the Khumbu's finest panorama - sip tea while admiring Everest, Lhotse and Ama Dablam's majestic faces. Back in Namche, browse Tibetan markets for handmade crafts or relax at a bakery with fresh apple pie. Remember to drink 3-4 liters of water and monitor your body's signals. As evening falls, join trekkers swapping stories around cozy lodge dining rooms, preparing for tomorrow's journey toward Tengboche's spiritual heartland.
Simple Lodge
B
Departing Namche, you'll follow a scenic trail eastward, climbing gradually through fragrant juniper forests with breathtaking views of Kongde Ri and Thamserku peaks. The hike to Khumjung takes 2-3 hours, leading you to a traditional Sherpa village cradled in a quiet valley under the sacred Khumbila. Here, visit the historic Khumjung Monastery, home to the legendary "yeti scalp" displayed in a glass case. Walk among timeworn stone boundaries, watching villagers work the land, harvesting barley, digging potatoes, as Sherpa traditions unfold around you. The village offers excellent mountain vistas, cozy teahouses, and opportunities to interact with local families. As evening falls, enjoy hearty Sherpa cuisine in a family-run lodge while the sunset paints Everest's summit in golden hues - a perfect cultural interlude before continuing your Himalayan journey.
Hiking: 4 hrs.
Simple Lodge
B
Your journey continues with a descent through vibrant rhododendron forests to the Dudh Koshi River, followed by a steady climb to the iconic Tengboche Monastery. This sacred site, framed by Everest, Lhotse, and the majestic Ama Dablam, offers unparalleled Himalayan vistas. As the spiritual heart of Khumbu, the monastery comes alive with the rhythmic chants of resident monks during afternoon prayers – a mesmerizing experience. Wander through the peaceful grounds adorned with prayer wheels and intricate murals before settling into your lodge. As twilight deepens, sip butter tea and watch the sun’s final glow ignite Everest’s peak, the mountain’s silent power humming around you.
Hiking: 4-5 hrs.
Simple Lodge
B
Your trek today begins with a gentle descent through fragrant rhododendron and blue pine forests, with Ama Dablam's iconic peak still dominating the skyline. The trail winds past traditional Sherpa villages, where you'll cross thrilling suspension bridges draped with prayer flags over the roaring Dudh Koshi River. Arriving in Monjo – the gateway to Sagarmatha National Park – you'll complete permit formalities at the checkpoint. This charming village offers a peaceful retreat with its cozy teahouses and the soothing sound of the river. As evening falls, celebrate your successful return from higher altitudes with fellow trekkers, sharing stories beneath the stars in this tranquil Himalayan valley.
Hiking: 6-7 hrs.
Simple Lodge
B
Your final trekking day begins with a farewell to Sagarmatha National Park as you descend along the Dudh Koshi River valley. Passing through familiar villages like Phakding, the trail gradually climbs back to Lukla, where your Himalayan adventure began. Arriving in this bustling mountain town, celebrate your achievement with your trekking team over a well-earned meal. Enjoy your last evening in the Khumbu region, reminiscing about the breathtaking landscapes and cultural encounters before tomorrow's flight back to Kathmandu.
Hiking: 5-6 hrs.
Simple Lodge
B
Your adventure concludes with an unforgettable 35-minute mountain flight from Lukla, offering breathtaking aerial views of Everest and the Khumbu Valley. Upon arrival in Kathmandu, transfer to your hotel for a well-deserved rest. Spend your final afternoon soaking in the vibrant energy of the city - perhaps visiting sacred sites, shopping for souvenirs in Thamel, or simply reflecting on your journey over a cup of Nepali chiya. In the evening, join a farewell dinner to celebrate your incredible achievement with traditional music, dance, and authentic Newari cuisine - the perfect ending to your Himalayan odyssey.
Flight: 40 min
Hotel
B
Your Nepal journey concludes as we transfer you to Tribhuvan International Airport three hours before your flight. As you depart, carry unforgettable Himalayan memories and perhaps dreams of your next Nepalese adventure, whether trekking new trails, exploring wildlife jungles, or discovering ancient valley kingdoms. Until we welcome you back to this magical mountain nation!
B
Tour Includes
- Our representative will meet you at the airport and transfer you to your booked hotel.
- 3 nights hotel stay – Kathmandu double or twin room (bed and breakfast plan)
- 13 nights in Simple Lodge (includes breakfast and necessary trekking staff)
- Your trek will be accompanied by English-speaking local staff and porters (1 porter for every 2 guests, carrying up to 30 kg).
- All ground transportation will be carried out according to the itinerary in a private, air-conditioned vehicle equipped with bottled water and wet wipes.
- TIMS card.
- English guide for the Kathmandu tour
Tour Excludes
- Nepal visa fees.
- Domestic and international airfares and taxes. Separately cited.
- Meals not listed in the itinerary.
- Snacks, tips, bottled drinks, and bar bill.
- All types of insurance and rescue.
- Costs incurred due to flight cancellations/road blockages/landslides, and reasons beyond our control.
- Personal and other expenses are not included in the above costs.
- Tips for hiking staff, hiking guides, city guides, and drivers.
- Excess baggage charges
- Personal Insurance – Comprehensive travel insurance is recommended to cover travel and flight cancellations, loss of valuables, theft, illness, accidents, and hospitalization.
- Entrance fees to the monuments listed in the program above.
FAQ
Expand AllØ The Annapurna Sunrise and Everest View Trek is a customized journey that combines two distinct regions of Nepal, the Annapurna and Everest regions, to offer a diverse trekking experience.
Ø The best times for this trek are typically during the spring (March to May) and autumn (September to November) for pleasant weather and clear mountain views in both regions.
Ø This trek can be tailored to accommodate different experience levels. It's possible for beginners, but prior trekking experience is beneficial.
Ø While not mandatory, having a guide is recommended for navigating the trails, providing cultural insights, and ensuring safety during the entire journey.
Ø The specific permits required will depend on the regions and routes you choose. Typically, you'll need the Annapurna Conservation Area Permit (ACAP) and the TIMS card for Annapurna, and the Sagarmatha National Park Permit and Khumbu Pasang Lhamu Rural Municipality Permit for Everest.
Ø The physical fitness required depends on the specific routes and altitudes. It can range from moderate to challenging, so regular exercise and cardiovascular training are advisable.
Ø You should pack essential items including warm clothing, a good pair of hiking boots, a rain jacket, a daypack, and a sleeping bag suitable for cold weather.
Ø Highlights include the sunrise view from Poon Hill in the Annapurna region, the rich culture of Gurung and Magar communities, and the stunning vistas of the Everest region from Tengboche.
Ø Customization is possible, and you can add side trips, visit specific locations, or extend your stay in certain regions. Discuss these options with your trekking agency.
Ø Altitude sickness is a potential concern, especially in the Everest region, so proper acclimatization, hydration, and awareness of symptoms are important.
Ø Both regions have teahouses and lodges that provide accommodation and meals. The facilities may vary but are generally comfortable.
Ø It's best to book through a reputable trekking agency before your trip. They can assist with permits, accommodations, and logistics for this customized trek.
Ø In the event of an emergency, there are some basic medical facilities and rescue services available in the popular trekking regions of Nepal. However, it's essential to have comprehensive travel insurance that covers emergency evacuations.
Ø This trek is considered moderately challenging. While you don't need prior trekking experience, it's essential to be in good physical shape and acclimatize properly to avoid altitude sickness. The trek involves uphill and downhill walking, and the daily walking hours can vary.
Ø Nepal is generally considered safe for trekking, but safety depends on several factors, including your health, preparation, weather conditions, and following the guidance of experienced guides. Altitude sickness can be a concern, so it's essential to acclimatize properly.
Things to know
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